Taking part in a running event, whether it be a 5k fun run or an ultra-marathon through a desert (yes these exist!) has to be one of the best ways to keep your training on track. It gives you a goal to strive for, pushes your limits of what you...

This month's featured athlete and winner of a new Medal Display is Frank Mulley, a Muay Thai junior who recently represented England at the ISKA World Championships!Frank begun Muay Thai boxing four years ago and he trains three times a week. Training consists of running or skipping to warm up...

We love receiving photos of all your medals and each month our favourite will earn a free Medal Display and be featured in our Athlete Spotlight!This month's featured athlete and winner of a new Medal Display is Mother of three, Ultra-Runner Gina Penman!!Gina's running journey started when she joined the...

We love receiving photos of all your medals and each month our favourite will earn a free Medal Display and be featured in our Athlete Spotlight!This month's featured athlete and winner of a new Medal Display is the under 17 Cheshire County Champion in 100m and 200m, Ruka!For Ruka, her...