If we want to improve and grow we have to set goals. Without a SMART goal, we may not even know what success looks like for us! This isn't about winning the Olympics or breaking World Records. This is about breaking our own personal records, becoming the strongest version of...

I don't know about you but I love good banner during my races. They can give you that boost of energy you need, make you chuckle or just distract you for long enough to stop thinking about how much you're hurting! We've hand-picked 17 of the funniest and most original...

Whether you're training for a race or simply running to stay in shape it is critical that you keep a record of your runs. Here's a few ways it will help you... Write Down Your Goals Every runner has a goal, even if it's just to run 5k every week....

What are the benefits of running? For most people the first thing that springs to mind might be weight loss, increased strength or perhaps just being better at climbing the staircase! In fact, there are many benefits of running regularly, both for your physical health and mental health. Here are...